Showing posts with label Cover 1. Show all posts
Showing posts with label Cover 1. Show all posts

Thursday, 30 June 2022

Let's Speak Technique: OSU's Chris Ash on Press Coverage


After hiring Chris Ash from Iowa, OSU essentially went from a 6 cover to a base 4 cover for printing. This change is part of a plan to increase rack loading from 7 in the front to 4 in the rear. And there's no greater push in college football than press coverage. All coaches have technical adjustments based on leverage, offensive setup, game challenge, and player skills. Post the jump, Chris Ash spoke in detail about his days at ISU on Man Press technology.
I made sure to create a powerpoint presentation screen to give you an idea before watching the video.


Please note that we start with the website. If you are in the wrong position, the next technique will be very difficult. Knowing how to start properly is important to finish properly.


Next we look at alignment. Notice that Ash teaches his DB not to align nose to nose, but squares (for WR in line; 2 for WR out). The catcher's shoulder (width) depends on the pitch (how far he is from the attacking EMOL) and support position. If you play hard in midfield and the players are wide on the outside, they can't offer much internal support, so you lose on the inside. If your receiver is aimed at a fixed line of sight and the fuse is semi-deep at the top, you can line it up in the shadow and force it back to help.


It's always important to give players ideas to build on their reactions. Without a key, we guess, and if we assume we're often wrong, we often guess ourselves, and that makes us play slowly. We want to play fast.


Please note that we start with the feet. If the legs don't do their job, it doesn't matter what technique you use with your arms. It is important to be patient, if you rush you will lose your balance and be late for the game. Try to keep the receiver in the body frame for as long as possible and spread it widely around you (inside or outside).


Then practice something


The mirror print highlights the footwork. As you watch the video, notice how DB's hands are behind her back. Concentrate on footwork and balance. The catcher's deflection causes the catcher to spread around the defender, and being able to do this with his hands in the frame will prevent the DB from jumping forward or sideways. This allowed him good footwork from the start.


However, the catcher will eventually be able to release the ball, so you need a tool (like footwork) because when that happens, it's a kicking motion. Note that you don't want to cross again, it's all about balance and explosive power. Here Ash speaks of "leading position". This means being "in sync" with the receiver, or putting your hips on the receiver's hips. Sometimes the DB needs to use tracking technology, in which case it cannot maintain its position over the receiver but can later do so. First, understand that in a leadership position, you slow down the trap (the trap can't get past you even if you both run), and you can control and feel the trap hands-free, allowing you to find the orb. and disable damage.

I'll also point out something that Ash didn't specifically mention, but how to make the move. This refers to not opening the gate, which requires a larger stride and puts the defender in a position where he doesn't have a strong stance where he transmits power with his feet (actually he's unbalanced and in such a position ). Not strong enough to hold the receiver in an awkward position). I would also add that you don't want to lengthen your stride just because you turn 45 degrees. Part of the reason you only open 45 degrees is that the receiver is still forcing it to rotate around you instead of being able to release vertically (the "lead grip"). As you increase your stride length, you lose power because your feet aren't under you and you don't have the balance or strength to keep the receiver from rotating. By holding the stand tight enough and opening it only 45 degrees, you can still control the receiver. If the receiver wants to enter your body, it must either withdraw (parallel to LOS) or penetrate you completely, which it cannot (Freeze). This allows you to maintain a position of command and control of the receiver until you can use the next technique (retreat).



When you have an advantage, a good way for the receiver to gain influence is to first stay on the outside and then come back inside, or vice versa. If a catcher tries to get past a defender's body, you should be able to turn around. This allows defenders to hold their position and not interfere with each other. With the right movements (yes, we're still focusing on the feet, hands not involved) you can easily move in and out of closing transitions with balance and explosive power. This allows you to maintain a leadership position and still be able to control the receiver.



Now we can focus on the hands. Notice the first point: "Hands should work with their feet." Otherwise you will lose your balance and strength.


Now the focus is on a real crowd. We'll focus on leg movement first and then proper use of arms and legs during the transition. The final step is the actual jam. Good technique (thumbs up, elbows locked) builds strength like any other pose.


Once the basics are done, you can focus on specific scenarios like indoor and outdoor releases....






and a specific path (the video goes through most tree paths).

Now to the video:

Thursday, 23 June 2022

Inside the Playbook: More depth into Don Brown's Defense

Delve into the schemes of Don Brown




Yesterday, Brian (mgoblog) talked about some spring drills, where he talked about the estimate that Michigan would cover more than a quarter, like OSU and MSU.
I strongly deny that statement.
Brown was the single with the most coverage throughout his career. SAM hybrid players have nothing to do with front or quarterback coverage, some teams use it this way, like the bottom team and some 3-4 (3-3-5) teams.
Brown has always been under 4-3 players / 3-4. It looks like he's running a bit further towards the end due to his cane, but I still wouldn't be surprised to see Taco at 2 points (even though he would nominally speed up pedestrians in 95% of cases). . This brown deal.
Pepper will play some SAM. He covers some TE and the shooting guard above him rotates into deep midfield (the remote shooting guard has SKY support in coverage 3 and men cover the slot or back in coverage 1 and can help control the TE in entire lineup). I would be very surprised if Michigan Base took a 4-3 lead because what I am describing is that Brown's last MO and QB never existed.

While I still support it as basic coverage in Michigan, I want to clarify a few things.

Don Brown has focused on the game in his defense, especially the idea of ​​two high-security games. He also has a cover 2 concept to his defense. Brown will play a two-tier safe in certain situations. This probably won't be the base, and in most cases it won't be the default target during the game.

For the choice structure, I made a little mistake there. The default, as I see it, is 3-4 or 4-3 with a policy interval, but it often does what I call an exaggerated "jam" combination (this is the MSU term). But he uses what he calls an anchor. I've also used the word "anchor" as a tactic in the past, which is basically "spacing out." I have used it with an external space support or barrier against area blocking schemes. Brown uses the SDE "anchor" to close the gaps in his defense. You'll also notice that WDE is often in the colon position.

Here Brown uses a different strategy than most.

Here is the standard alignment up and down from my observation of Brown
Brown, for example, regularly overflows from James Light's blog (which he has linked to more than once on the front page). It is called the Brown "72" model.



This is Brown's "Eagle" cover, which is basically a trap for cover 2. CB is not responsible for WR #1, his eyes search for someone in the back row to lead the way to the floor. He will jump into the room when nothing threatens to take him down, and basically push players to the ground, his tactics will be somewhat flattering and he will crash hard into each player.

However, pay attention to the front "over" with the anchor position. SDE line in 6i or TE technology. This gives SAM more protection so the blocker can't get to him. SAM compatible with SDE inner thighs. Just as often, SAM is a 5x5 by 3x3 technique at the outside shoulder of the TE or wider. But it is extra for the feeling of the DT.

This is a lineup that uses WR differently than playing SAM in the first place.


Note that this object is deck 6. One side touches the "cloud" lever ("side" up) where it is in the apartment, whatever. The other side plays the "vision" strategy (a cheat strategy I've come across in most terms), resulting in either a Cover 2 or a Cover 1/4-1/4-1/2 6.
This is a button handling formation where SAM plays a "lean stance" (basically a forward SAM strategy).


And in almost all of these cases, if the anchor tilts outwards, SAM is responsible for the external gap. From the SAM point position, Peppers will not be a nominal box defender (like a kick box). Play somewhere other than TE.
As I was saying, Brown has two high-security decks. He basically drinks them in one case, but does different tricks (from MEG and MOD cover 4 to trap and 1/4-1/4-1/2). It has coverage of coverage 3 and coverage 1, on which it is usually based. And you will have your combined coverage. Why do you like the top single look? Because it's easy to present multiple printed images with high security. Barrels are easy to adjust (less dependent on DB, which is usually limited to barrel adjustment), you can apply pressure from more places, etc. This allows them to stay in the base space while doing something else with the front. And a lot of that pressure comes from the front or from 3-4 fronts.

But after all, he's the "very" coach Michigan has almost always known for a long time. This in itself is very different from what MSU and OSU do. These groups greatly simplify their purpose (basically cover 4 bases and then cover 0 or 2 low, 3 high (MSU) or 3 low, 3 high (OSU). Michigan won't. You mix and match matching covers with your opponents.

But, I add, Brian is not wrong here. Michigan will play a cover 4. You play ahead. But it will not be the base. A "4 heights" scene would be part of the plan (again Cover 2 Trap, Cover 4 MEG, Cover 4 MOD, Cover 6), probably a base height, but some would.

Etc.
James Light recently put together some excellent sources for Brown.

Philosophy

against vacuum

Ash Lightning Package

Spring

Install 2014 Don Brown BC

Monday, 20 June 2022

Film Review: 2017 OSU vs Indiana - Fade, Back Shoulder, and a Coverage Adjustment

AP Photography / Darren Cummings

Almost halfway through the game, the Indiana Huskies seem ready to sweat the rest at the start of the season. This will not be the first time this year that the team has planned a great game and an opponent is looking at a so-called enemy.

While on defense in Ohio State, Buccaneers wanted to play a wide range of defensive games, especially his body near the touch line in " Cover Sheet 1 " and the Indiana athlete. The OSL dominated the DL vs. OL war. But despite the relatively good position of the defenders from the outside, 'Indiana' has played almost perfectly. It can be said that the show certainly failed, but repeatedly with one of the two hires (disappearing or disappearing from the shoulder), IU QB Richard Lago found an easy pace to follow, especially with a large, safe body. Hand WR Simi Cobbs.

In this article (and later), we'll look at the original game plans that came into play and how Buckeyes coordinated the tie in the second half.

OSU Defense vs. Indiana Attack
Buckeyes pushed their LB and threatened to hit them from outside with a deep stop. The first push of the match was 3-3 nickel:



Here they can press with a normal one from both sides, play a MIKE charge and a funnel between two OLBs and RBs, or put one or two lbs in holes or curls to clear the underlying shortcuts. These are 1. Different surface techniques including LB.

IL will return to the traditional four-person front with different styles, but the concept of skin remains the same.



The first part was that the overthrow of the OSU was mostly because it threw a wrinkle cover 3 or put pressure on the LB (I'll get to it in a second). In this case, they have used safety rubber and replaced the protective devices.



But that, for the most part, left the Buckeyes vulnerable to the same Indiana attack, with one reading and two shots.

So let's take a closer look.

USO 1. On the surface

Although the OSU of the frame threatens several LBs of LOS, the cover is not hidden at all. The Buckeyes are challenging Indiana with this report and the IU knows they don't care what they do. This is Cover 1, Foreign Press, Athletes vs. Athletes.



We see CB in a decent position, mostly a little behind WR, but basically in a place where he can control WR with his hands and possibly play any shot behind the receiver. So throw the missing. Due to the position of the CB (shoulder compatible with the WR), the shot is best positioned to protect the shoulder with the back, but in the difficult position of being in phase with the WR, able to control the body and be able to. Create a blur game without PI.



The ball is kicked just wide of the goal. The coverage is strong, but not perfect, and the receiver leaves little room for play and the CB cannot detect the ball.



A little later, again 3-3 in defense, and again no doubt about coverage.



When WR is kicked, WR presses on the defender, protects with his left hand, and CB cannot reach after his turn, WR moves vertically at the moment of firing.





Okay, we're not hiding anything here.



The CB climbs fairly well on top of the WR, so it's best to drop it off the shoulder. But here CB synchronizes his hands and eyes with the movement of the WR to catch the ball and break the pass.



And another and the same





So you start to understand





Good coverage, but still a finish. The IU knows what's coming. Different configurations, more OSU coverage itself, and IU coverage 1 have made significant progress with Free Kick (human blow). They were able to combine a high percentage of games with a basic attack against what they would get. . Shelter



How OSU IU planned to slow down
Earlier I mentioned that Greg Shiano wanted to run like crazy on Cover Page 1 Speed ​​Ball: LB Lightning and Cover 3.

LB Blitz didn't make sense in this game for two reasons. The goal of the flash is to hit the boys in front of the defender and throw him from the starting position. Basically, he breaks his rhythm by hitting, speeding up his footwork, or moving instead of following his progress. 1) However, IU shot three-shot shots (vague, with a choice of back shoulder or pitch, so the ball comes out quickly), the attack never hit the target in the first half; 2) OSU DL only shouts at IU OL and presses itself when the ball does not come out. Defenders didn’t have to add in a fast-paced manner, they had to add to the cover.

The second curved ball is common to the 1st deck team, as it is clearly seen during delivery.



But here the UI puts it aside, so it is a similar version of Lagow. When the root structure takes shape it does not really help the external CB, so it does not affect the reading of the QB.



Advanced two security modes
So Bukiye is moving in the same direction, isn't it?



Well ... they're good in disguise, but what OSU will play is the 2nd cover (red) near the red zone, which will create obstacles.



There are some subtle suggestions (note the alignment of the external CB in the WR with the depth of the security area, to name the most prominent width of the security margin, but still subtle).

When you click, quickly close the two fuses in half and see the two CBs open from the inside (allowing them to release from the inside, they want their eyes on the QB).



After CB, when Logo sees his marginal WR pass, he wants to play Fed immediately. But now he has a security that he sees at the last second and grabs his fist. You have the idea of ​​a lost zone in the middle of the field. In this case, it is the concept of shock . And it's open. Open. Even with the indifferent path. But Lagov doesn't look that way, he has already decided which field he wants to play on.



It's her window when she pulls



It's sitting at the bottom of a CB and the security is a bit high and both defenders have a chance to get INT in a ball shot directly in the WR. Central bank councils were given the opportunity to provide security services and the crisis escalated.



Make an adjustment
I say this because OSU used the Cover 2 scheme in the second quarter. But they still haven't adjusted the game plan, it was just a curve. They return to the "cover 1" game plan and take a shot from the shoulder. This causes one TD unit and another to shut down until they return to the two maximum covers (in this case the 4th deck, before entering the IU FG series). Within the last two minutes of the walk, IU again took a shoulder shot against Deck 1. The regulation adjustment period, therefore, has only been effective in the second half.



In the second half, OSU had a lot of confidence in the top two defenders on the 2nd and 4th backs. And severely compromises their security, providing excellent support to their CBs and allowing outside WR to enter them.




This change forced Lagov to read the defense. This has prolonged his fall and forced him to stay in the bag against the onslaught of storms from his home. And when the single-high cover was used behind the bombing, Lago could not immediately turn back and shoot the shot pale or over his shoulder because it was no longer open. After OSU switched to two higher bases, the Hoosiers stopped moving the ball with lasting success. IU passed a few rugby against the front, but it was a rare and timely achievement.

Now a few things. Why didn't Shiano realize before that it seemed clear that his CBs were breaking down? There are several reasons for this: 1) OSU probably wants its base page on page 1, which they probably represent the most, they probably think it fits better with other groups in the program and they have a young composition; 2) Because of this application, a quick adjustment of the game plan can lead to failure (and the game has several lighting errors) because the boys do not understand what they need. Not only sound education but his alertness and dedication too are most required. 3) CB Buckeye didn't go so bad, so Shiano Hoosier's success could be considered unbearable. However, IU supported most of the half and changes to OSU did not work, so it became clear in the middle that something else had to happen.

The Ohio State coach knows his team best, knows the game plan best and knows what they want to do in the future and how to implement it. So it's easy to say that they've waited too long, but the reality is it's a chair training session.

There is probably no other group in the OSU schedule that can implement this scheme. Passage is a dangerous game in Oklahoma, but it's very different. Many other schedule groups can handle OSU DL better than OSU (OSU's DL though the real thing) and this may stop them from using OSU's 2nd base cover (and this may be one of the reasons they want a deck). )

There are a number of factors involved in game planning and season scheduling, but in the end, Indiana was able to take advantage of Buck's game plan, but OSU was able to direct and stop IU attacks. . In the second half.

Monday, 6 June 2022

Football Fundamentals: The Tite Front Defense

Protecting yourself from modern general attacks is often the "Tit" front. You've seen more use of the 12 major groups over the last few years, and other SEC և teams are starting to use the demo version as they become more and more divided. But what is the "Tit" front? Like any other front, eat less than 4-3, it should not be special. You may also have a single, double or triple dress. You can tie different horseshoes above. And in the case of Tit, he could say more for another box. And of course, there are some methods that can be used that way. This post is a Tite introduction. Finally, I will provide links to some of the best articles for those who are interested, but now we need to understand the basics to understand how to attack.




Face
Let's start with the T-shirt. That is, the protective line of the 4i devices (inner shoulder OT) is parallel to the tip of the guard, the nose is in the middle of the head. Everything we discuss in this article is focused on this idea.


The first thing that comes to mind when it comes to stopping settings is the bear setting (save 46). When Buddy Ryan trained the Chicago Bears, he used the most famous horse (that is, invented). While not widely used today, it had its own differences (e.g., Jack Elby was on the outer shoulder of TA and Charlie LB was on the inner shoulder), but it was based on the older boy in the middle. And two other big kids upstairs! Safety Depression - Of course this is a 5-2 eagle defense again. And basically, the Titan Front is an eagle defense for the expansion of the modern game. Virginia Tech revised this strategy in 2015 to deal with the massive earthquake in Ohio .

This is important in principle, because the zoning plan cannot accept primary twins on the road to the secondary LU. The second level is well secured, which allows you to get out of it or get into football. And it can be difficult to keep the guard at the back, because it can attach the internal DLs to the back, again in the game. What you lose when you pass the edge, take a deep position, defend your second cover, finish, pass the ball to the defenders on the edge.

There are several ways to maintain the accuracy of the opening on this front. Coach Eskinder will always be responsible for the B-gaps in what he calls the "Holy Gray" of modern expansion crimes. This leaves the New Testament. Ms. Galina talks about how your nose fits: There are many ways to do this.
  • side by side. Shooting or throwing a nose at an archery line (this is very easy for anty because there is no back-up decision but if the attack is in the form of a gun it can be difficult for example). This can help protect some LBs by blaming the NLBs for those LBs (preventing OL release) or making them stronger during an attack. What defense do you prefer?

  • Delay technique. This means that Kit will be behind the first floor of the center. This means, however, that the NT switch (և, which can be released C, enters 2 steps), in contrast, is manually connected to the center և does not allow it to reach the second level while maintaining its presence in the opening. Compared to the first stage. .

  • Pressure technology. This method of delay is the opposite. You play the middle shot (pull with your hand) to play. Do not throw the first shot in the middle.
  • Two breaks. Not as good as Classic 3-4 in front of Titer with two gaps. This is because the protective box, which is a small part of the box, must be filled without moving the internal gaps. Both spaces can make LB difficult to read and you may miss the break.
  • Ignore the hill because you do not control the center properly. If you turn around, just try to enter the A-gap, and clear the center to exit NB. This can cause a defensive swing without any other part of the box, which can be dangerous.
Protective box
The fans looked at me suspiciously (I think they see me, I don't know, we are here on the internet) When I told them that historically more DL would be added to the defense, just drop MIKE. . Often in New Testament places
Mike is running, he is a pioneer, he often works from level 2 , but if he is not from level 1, he comes late. Although modern football is not so simple, MIKE has more control over the touch lines, the idea remains in the real TT formation.

DL thinks a lot when people think about running for office. Speaking of “Tit” face to face, sometimes 4 true defenders and 3 low guards, it can be hard to understand how strong the principle of running defense is. The fact is that OL is difficult to get to the second level, and by filling in MIKE you can build a wall on LOS that closes all the internal gaps.

There are three main network views I work with in TIT formats. First, let’s look at the 4-Man box. It uses a MIKE microphone on the back of the 4 i-0-4i. The best example of this plan is the state of Iowa. Of course, having a box for 4 people allows you to do a variety of secondary things. However, the most important thing is to fully protect the four spaces inside you.

Next up is a 5-person boxing match, perhaps Tito's most famous ice hockey game. Therefore, MIKE ይቆያል remains in the nominal range (even if the violation is 11 or 20, which may be excluded due to the force created) or temporary force (direction). This add-on helps the tag think of a QB (attacker can add spaces with reading options or move with RB) ይረዳል Helps eliminate gaps after removing or installing the tag.





The last thing I classify is the so-called "Mint Yard" of Sabania. A lot of people are confused about a box (for 6 people) for 5 people, but I wanted to make a change. While he still holds the 4i-0-4i leader, he is usually defeated by Jack LB on the edge or in the 3x3 division, which gives him a huge offensive advantage in the leader, creating a recent downward spiral. . This also makes pedestrians stronger.


In response to 11 men or 20 men in heavy sets, teams often move to Mint or change the entire face to look Under.

go up
The idea in front of Titus was to close the gap and fill everything. "Dependent" Defender is an offline defender who almost completely bridges the gap between the EMOL attacker's "close receiver" (known as the "Appx" technique). They are usually 4-5 meters away from view. Therefore, they serve several purposes. Due to the compressed position, it is very difficult to reach or remove, so you can "block" the attacks. These edges play everything from the outside, they start away from the OL, which means they can work effectively in all of them, limiting the “conflict” that can lead to violations, they should not expand. . Narrow (when you start wide). People think about "expanding the attack", "they think they are using the full range of the voice, in front of the line of communication." Build Tite destroys running games by placing them in a small box. If you do not have the basic skills to add main blocks or to increase the front width by using space for 3, 4, 5 people (locks are placed in the middle of one), the defense will use an extended drop before it can be attached to them. ፏ Buy them at a really narrow distance (at least in terms of running).


Another advantage is that they are easy to use in roaming. They did not need to stand in front of each other to get around. Instead, they have time to respond to any external concerns. This allows them to play outside of Los Angeles. By dividing the space between OL “future receivers” they are in the way of naturally conveying many “fast game” concepts. You can also find depth / width in their belt. Almost isolated from the box, you allow the defense to focus on speed rather than force, due to its limited cleanliness. All of this makes the defenders better prepared to prevent the transfer, as they are in a better position before the shot, and become more athletic after the shot.

The downside of the cross is that in spite of the type of place, you can play racing passports. I mean, instead of being covered by men, they are in conflict with each other. Because they have difficulty adjusting (if they do not do everything right) their eyes should be in the background. The location of the home attachment must be within the receiver, which will prevent them from moving quickly to the internal path. They are usually limited to the field of crossing. We'll see how you can put a 0/1 cover on the TT, but many aspects of this protection are limited.

Average
There are three major obstacles that can be overcome with the TIT front. We started with a box for 4 people on Iowa Street, which combined the view of 3 people. This field safety center allows him to be a frequent ground guard by participating in racing games, often by adding another protective edge in the C-gap to help prevent leakage from the inside (especially the 2nd layer ). . Again, due to the location of the warehouse, security measures control the area. Theoretically, you could run almost any cover on this screen in a second round.






But it is difficult to control a person, because if he does not have much ability to get a quick transition, he needs a deep hole without any human circle change.

The next is a 2 height view, probably the most common. If a 2-height alignment is given before it is fastened, most of the frame will be a 2-height belt (covers all 4 envelopes , so this does not mean that it must be limited to the site to reset the starting point.) Like any defense, you can turn the cover 3, But the position of the edges և fuses makes it difficult to trust the human cover without approaching the boundary hole.



The only way to protect yourself from men is to wear a uniform. This allows the external fuse to be properly inserted into the groove for personal use. The danger here is that the attacker is not always in a good position to put pressure on the defender, which makes it difficult to cover 1 . You need to move the warehouse more and more to put pressure on the QB and treat 3-3 strange flashes like a pile, but you have to be very careful as you have a lot of confidence in the warehouse. Set the C constant. For: License. The flash is too narrow or not turned off.  It's very fast, you can easily take advantage if there are only people behind it.



Of course, you can still process the belt image here, so you are not limited to meeting men.

You can run a few brackets from TT, but it can be difficult because responsibilities are imminent. It is very limited in the role it can play "internal network", it can not play any vertical threat, so launching "network" eliminates fast internal play, and this is especially true. When there is no pressure. On the front, he may lose his back.

For this article we will focus on the 4i-0-4i lock, one of the advantages of the Mint front is that it can quickly attach the rod to the traditional nickel type front. Jack had a big advantage, so he could defend in a different way. In a 6-person box, the wheel can be used as a C-opening shield if desired, so that the frame slides into the "camera" hole until it is compressed so that the frame fits snugly into the selected pattern. (RIP / LIZ) protection is used by many groups.



Why is it called "TITE"?
You know, football coaches say very strange things. I do not know the exact origin of this place. My main idea is that some communities use TITE as a protection against Tackle Inside Tight End or Tackle Inside Tackle (TIT does not look good) or Inside T / TE Technique. This is reasonable. But look at most playbooks, when you mention strong edge areas or WR divisions, or what a coach might use for the word "strict", in most textbooks, that's it. "Tit" is written. Sheets የስራ Illustrations are small spaces where useful words are less than one letter.
Or do you just not pay attention when you tell them something to do?

Elsewhere
Coach Alexander collected some good things in his training.

Ian Boyd watched the show several times.

And Ms. Galina has compiled a list of excellent articles.

VAS Trainer Podcast Post

blitology

People tweeting

2022 WNBA Week 1 National TV & Streaming Schedule

Friday, May 6 19:00 - "Indiana Fever" at Washington Mystics   Facebook : Megan McPeak, Christy Winters-Scott 20:00 - Los Ange...